Pilates is an activity that exercises your entire body, promotes strength and balanced muscle development, and increases flexibility and mobility in joints. It is accessible to all types of people and fitness levels and can benefit everyone. It also includes breath and mind work, which is hard to find integrated in other types of fitness. There are so many benefits to having a continual pilates practice. Some of them include:
Why not start this great habit with your team and share the benefits? You will surely see an improvement in productivity and focus.