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Mindfulness Meditation

Reduce your stress, find more ease and change your way of being in the world.

Great Teams Hang Out On Teamland

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Starting Price:
250
Group Size:
6-500+
Time:
1 hr
Format: Virtual & Hybrid Events

Event Details

How it Works

A regular mindfulness meditation practice has been shown to help relieve stress and anxiety. Discover how to use this practice to reduce feelings of overwhelm, find more ease and to change your way of being in the world. 


In this class we will use meditation to bring us to the present moment. This meditation will be accessible to all experience levels. a combination of breath exercises, mindfulness meditation, visualizations, mantras and music. Let your mind and body relax. Be gentle with yourself, be comfortable, no need to turn on your video.

 

Props: you do not need any equipment for this class. Suggested items to enhance your experience: yoga mat, pillow, blanket, candle, essential oils.


Ideal For:

Learning Something New and Increasing Knowledge
New Hires & Onboarding

Includes:

Expert Host
Zoom Link

Customizations Available:

Your Video Platform
Your Video Platform
Shorter/Longer Sessions
Shorter/Longer Sessions

Ready to Book? Get a Quote

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"Teamland provided a great virtual team building experience for my colleagues. Bingo with a side of trivia was fun for everyone, and Najeeb was a very engaging host. It was great to have the experience contained within a single platform. Looking forward to booking another event with Teamland in the near future!"

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"We were looking for options to host a team social party and didn't know what to do. Teamland not only had several options, but they took to the care to respond to me directly and find out what's best for my company. I really appreciate how quickly Teamland got this event planned and running. They took care of all the details and our team simply showed up and played. The team loved the experience and I'd highly recommend Teamland to others!"

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